To support you on your journey to Befriend Your Body each week for the next seven weeks we will send you one of our
NEW Befriend Your Body Inspiration Cards, created by Synergist/Artist Chris Hammer and Synergist/Writer Lorie Speciale,
together with a meditation from our 30-Day Befriend Your Body Invitation. We invite you to sit with the image, notice the thoughts and feelings they evoke in you; what you sense in your body and then listen to the meditation. Here this week's card. Enjoy!
Throughout our life our breath is always with us. It is our constant companion that is instantly available to us and forever reminding us, in a variety of ways, "I am here"!
Click the link below to listen to the Befriend Your Body meditation that will give you information about your breath, an awareness experience and an easy tool you can use throughout your day.