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Listening To Your Body


To support you on your journey to Befriend Your Body each week for the next seven weeks we will send you one of our
NEW Befriend Your Body Inspiration Cards, created by Synergist/Artist Chris Hammer and  Synergist/Writer Lorie Speciale, 
together with a meditation from our 30-Day Befriend Your Body Invitation. We invite you to sit with the image, notice the thoughts and feelings they evoke in you; what you sense in your body and then listen to the meditation. Here this week's card. Enjoy!

Throughout our life our breath is always with us.  It is our constant companion that is instantly available to us and forever reminding us, in a variety of ways, "I am here"! 

Click the link below to listen to the Befriend Your Body meditation that will give you information about your breath, an awareness experience and an easy tool you can use throughout your day. 

3 Comments to Breath:

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MoleRemoval on Monday, May 19, 2014 10:46 PM
It is very necessary to listen to your heart and feel the positiveness around you.Meditation can help us to feel peace and relax your mind.
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adres on Sunday, January 25, 2015 7:27 AM
We must remember this specially when you end up picking a your kitchen's being an available space on the experiencing room Without such a tough guard almost any performance
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cheap fake ray ban on Thursday, November 03, 2016 6:34 AM
Throughout our life our breath is always with us.
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