Here is the next Befriend Your Body Inspiration Card, created by Synergist/Artist Chris Hammer and Synergist/Writer Lorie Speciale, together with a meditation from our 30-Day Befriend Your Body Invitation. We invite you to sit with the image, notice the thoughts and feelings they evoke in you; what you sense in your body and then listen to the meditation. Here this week's card. Enjoy!
Our gut takes in, digests, absorbs, and gets rid of what we can't use. It is our loyal servant: physically, emotionally, intuitively and spiritually.
Click the link below to listen to the Befriend Your Body meditation that will give you information about your gut, an awareness experience and an easy tool you can use throughout your day.